Stress is impacting you in so many ways….
Does this sound like you?
- Having feelings of overwhelm
- Having trouble sleeping at night
- Struggling with cravings and weight gain
- Suffering from frequent headaches or migraines
- Frustrated with always rushing but never catching up
It doesn’t have to be like this…
Imagine waking up feeling refreshed and renewed after a good night’s sleep, moving through your day without getting overwhelmed, knowing you can easily stop stress in its tracks.
- First I’ll teach you 2 techniques that are so simple that you can use them anytime, anywhere. They work in under 2 minutes, and you don’t need anything special for them.
- Second I’ll teach you an easy technique which will allow you to calm yourself, safely connect with what’s really going on, and quickly neutralize negative feelings.
- Third I’ll guide you as you tune into your entire body so you’re not just releasing the surface stress behind your temples. You’re going to experience the bliss of total body relaxation.
Here’s What You’ll Get…
Relax to the calm and soothing voice of EFT Coach and Yoga Teacher Terry Maluk through each technique:
- Introduction to Breathing Techniques 1:05
- Ocean-Sounding Breath 7:40
- Intentional Breathing 7:02
- Introduction to Emotional Freedom Techniques 3:49
- How to Tap 7:22
- Constricted Breathing Technique 5:57
- EFT Tapping to Relieve Stress 7:19
- Introduction to Yoga Nidra 2:27
- Yoga Nidra 24:58
(68 minutes total)
Experience Stress Relief Now
You spend so much time taking care of everyone and everything else. Now it’s time to do something for you. Give yourself the gift of a little “me” time.