It is exactly fitting to consider expansion on Winter solstice, when the amount of light each day begins lengthening again. Hope stirs, another cycle begins. My heart feels light. The past year has been a series of pendulum swings between contraction and expansion for me. We’ve been moving, seriously downsizing, traveling, celebrating life in our… Read More »
Terry Maluk
Free 15-Minute Stress Relief Discovery Session
Are you ready to let go of the stress yet? This 15-Minute Stress Relief Discovery Session is free! Contact me to schedule a time that works best for you. We’ll speak by phone so it’s super convenient for you. Together we’ll discuss how you can go from stressed to calm quickly and more easily than you’d imagine.… Read More »
Now More Than Ever…
The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read More »
I Gained 6 Pounds?!
Yes, I did. Almost three weeks of family visits generously provided me with a bit of extra padding. A combination of overeating at a cousin’s wedding celebrations, stress eating, feelings of not wanting to offend by not eating, unique chocolate bars, and “oh, I’m on vacation” excuses has packed it on. How do I feel… Read More »
Gratitude
Today is Day 10 of our 2-week ‘visit the family’ road trip where we leave South Carolina to drive the perimeter of Florida to see friends, my Aunt and cousin, nephews, niece, great-nephews and great-nieces, and my brother and sister. It has been a whirlwind tour trying to coordinate time to see everyone during their… Read More »
5 Ways to Reduce Stress Now
Long post warning! But there is a hidden reward for those who read carefully! Can you remember a time when you could completely relax and rest even though you were surrounded by work, chores, errand lists, to-do lists, and family demands? Maybe you can let it roll off you easily. Maybe you are one of… Read More »
Children and EFT Tapping
The past few weeks have been full with learning, sharing, doing rewarding work, and being grateful. As I have been tapping more with children, I see how quickly this powerful tool can work if we are open and willing to change. Without as many emotional blockages as most adults, children respond quickly and with joy… Read More »
EFT Basic Recipe
Emotional Freedom Techniques (EFT), also called Tapping, is an easy to learn self-help tool. Let’s talk about how you can actually use it today, right now. Here is a quick ‘basic recipe’ that you can follow to help with just about any bothersome issue. (This is a long-ish post and it just touches the surface… Read More »
What a Pain in the Neck!
Did you know a person or event can actually be a pain in your neck? True story… The other day I was at home after running some errands and working with technical support on my web server errors, tending the fire in the wood stove. I had done no heavy lifting, no awkward turns of… Read More »
